What Does "Eating Healthy" Actually Mean?
How to build a sustainable, effective perspective on nutrition. What does eating healthy mean to you? This answer will typically vary...
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Eric Stark
- Mar 23
- 3 min
Sleep
The practical side to the cliche topic I was listening to an interview the other day on overall health and wellness. During this podcast,...
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Eric Stark
- Mar 16
- 5 min
Carbohydrates: Friend or Foe?
How to make carbohydrates your friend Carbohydrates have always been a hot topic because there are so many misconceptions surrounding...
47 views0 comments
Eric Stark
- Mar 8
- 4 min
Nutritional Periodization
The "magic" pill you haven't taken yet Consistency is the magic pill that everyone is looking for but no one wants to take. Nutritional...
89 views0 comments
Eric Stark
- Feb 28
- 5 min
The Case for Calories
Why tracking calories for periods of time can help you build health, freedom, and results We've gotten both positive and negative...
111 views0 comments
Eric Stark
- Feb 21
- 4 min
The Blog That Could Change Everything
The blog I wish I read when I was younger How do you determine if a diet is successful or not? Is it determined by weight loss? Is it...
156 views0 comments
Eric Stark
- Feb 13
- 3 min
Fat Loss vs Weight Loss
How to feel better, look better, and/or function better for life! When it comes to nutrition which is more important quality or quantity?...
17 views0 comments
Eric Stark
- Feb 5
- 3 min
Junk Food
How to enjoy nutrition, build healthy relationships with food, and create results that last. The term 'Junk food' is a term that I think...
20 views0 comments
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