You work hard in the gym and our team wants to support you outside of the gym by helping you develop healthy habits for life-long fitness. Our coaches work with you to progress at your pace to your goals and help address habits that affect your overall health such as nutrition, sleep, mindset, and stress management.
All programs are principle based approaches that help you fit nutrition into your individual lifestyle. The days of fad diets, restriction, and depletion are over. Create a nutrition lifestyle that leaves you feeling satisfied, free, and energetic. You can reach your goals while enjoying life and we are here to help!
60 minute in-depth consultation to map out the path to your nutrition and fitness goals. Includes In-body scan, goal setting, skills, and practical steps.
Group Nutrition Coaching
Great for athletes who need direction & momentum or need help dialing in nutrition, but need accountability and group support. Together we develop habits necessary for life. Group coaching accountability and weekly check-ins. Together we build the tools for building a healthy lifestyle.
Unlimited InBody testing based on individual goals, weekly 30 min consultation with your nutrition specialist, goal setting, habit formation, accountability, individualized nutrition program recommendation. 3-month minimum commitment.
Effective in fat loss, recomposition, muscle gain, and longevity based goals
Improves energy, metabolism, and other physiological functions
Promotes healthy relationships with food and body
Normalizes healthy levels of body fat, calorie fluctuation, and weight fluctuation
Helps remove stress, guilt, shame, and anxiety associated with exercise/nutrition