SUNDOWN PROGRAMS

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CROSSFIT

CROSSFIT PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE YOUR BEST FITNESS.THE PROGRAM INCLUDES STRENGTH, ENDURANCE, BALANCE, COORDINATION AND SPEED. NO MATTER AGE OR ABILITY LEVEL, WE WILL GET YOU TO WHERE YOU WANT TO BE.

          7 DAYS A WEEK

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WEIGHTLIFTING

OLYMPIC WEIGHTLIFTING AVAILABLE FOR NOVICE TO ELITE ATHLETES LOOKING TO IMPROVE STRENGTH, MECHANICS, SPEED, MOBILITY AND AGILITY. PROGRAMS AVAILABLE FOR ALL LEVELS OF LIFTERS.

MON/WED/FRI

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FUNDAMENTALS

FUNDAMENTALS IS THE STARTING POINT FOR THOSE NEW TO CROSSFIT.  YOU WILL WORK IN A SMALL GROUP (1-2) SETTING LEARNING PROPER FORM FOR LIFTING AS WELL AS BODY WEIGHT MOVEMENTS.  THIS IS ESSENTIAL TO GETTING YOU STARTED WITH PERSONALIZED COACHING TO HELP YOU PREPARE FOR CROSSFIT CLASSES AND MOVING WELL TO WHICH MEANS BETTER FITNESS LONG TERM!

**BY APPOINTMENT ONLY**

SCHEDULE

CROSSFIT - ON SITE

5:00 AM

6:15 AM

7:30AM

9:30 AM

NOON

3:15PM

4:30PM

5:45PM

7:00 PM

7:00 AM

8:15 AM

9:30 AM

8:30 AM

10:00 AM

-   6:00 AM

-   7:15 AM

-   8:30AM

-   10:30AM

-   1PM

-   4:15PM

-   5:30PM

-   6:45PM

-   8:00PM

-   8:00 AM

-   9:15 AM

-  10:30 AM

-   9:30 AM

- 11:00 AM

MON - FRI

MON - FRI

MON - FRI

MON - FRI

MON - FRI

MON - FRI

MON - FRI

MON - FRI

 MON - THU 

 

SAT

SAT

SAT

SUN

 SUN 

FUNDAMENTALS (ON SITE /ONLINE)

**Scheduled Individually**

 IN-PERSON & VIRTUAL
WEIGHTLIFTING CLASSES

4:00PM

- 5:30PM

MON/WED/FRI

 

MEMBERSHIPS

Monthly Membership Options 

Unlimited

Month to Month

$209


/Month

Monthly Contract Rates:

6-Month Contract: $199

1-Year Contract: $189

3x/Week

$159


/Month

Includes open gym & weightlifting

10 Class Punchcard

$220


/Single Payment

No Expiration

On-Ramp Program

For members new to CrossFit.  Include 3-Small Group (1-4 ppl) training sessions that teaches proper form, addresses movement limitations and faults along with nutrition information.  This program will get you started the right path to your fitness goals and catapult you to moving and feeling better!

3 Small Group 

Sessions + 1 Month 3x/week membership

*$233


10% Savings

3 Small Group 

Fundamentals

Sessions

$100


3 Small Group 

Sessions + 1 Month Unlimited membership

*$270


10% Savings

*These memberships are 5-week total membership.  Week 1 is 3-Fundamentals classes, week 2-5 regular classes.  Must complete all 3 fundamentals sessions!*

Contact us for info on Couples, Military/First Responder and Student discounts