SUNDOWN PROGRAMS

CROSSFIT

CROSSFIT PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE YOUR BEST FITNESS.THE PROGRAM INCLUDES STRENGTH, ENDURANCE, BALANCE, COORDINATION AND SPEED. NO MATTER AGE OR ABILITY LEVEL, WE WILL GET YOU TO WHERE YOU WANT TO BE.

          7 DAYS A WEEK

WEIGHTLIFTING

OLYMPIC WEIGHTLIFTING AVAILABLE FOR NOVICE TO ELITE ATHLETES LOOKING TO IMPROVE STRENGTH, MECHANICS, SPEED, MOBILITY AND AGILITY. PROGRAMS AVAILABLE FOR ALL LEVELS OF LIFTERS.

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MON/WED/FRI

FUNDAMENTALS

FUNDAMENTALS IS THE STARTING POINT FOR THOSE NEW TO CROSSFIT.  YOU WILL WORK IN A SMALL GROUP (1-2) SETTING LEARNING PROPER FORM FOR LIFTING AS WELL AS BODY WEIGHT MOVEMENTS.  THIS CAN BE SCHEDULED REMOTELY (VIRTUALLY) OR IN PERSON. 

**BY APPOINTMENT ONLY**