SUNDOWN PROGRAMS
CROSSFIT
CROSSFIT PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE YOUR BEST FITNESS.THE PROGRAM INCLUDES STRENGTH, ENDURANCE, BALANCE, COORDINATION AND SPEED. NO MATTER AGE OR ABILITY LEVEL, WE WILL GET YOU TO WHERE YOU WANT TO BE.
7 DAYS A WEEK
WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING AVAILABLE FOR NOVICE TO ELITE ATHLETES LOOKING TO IMPROVE STRENGTH, MECHANICS, SPEED, MOBILITY AND AGILITY. PROGRAMS AVAILABLE FOR ALL LEVELS OF LIFTERS.
MON/WED/FRI
FUNDAMENTALS
FUNDAMENTALS IS THE STARTING POINT FOR THOSE NEW TO CROSSFIT. YOU WILL WORK IN A SMALL GROUP (1-2) SETTING LEARNING PROPER FORM FOR LIFTING AS WELL AS BODY WEIGHT MOVEMENTS. THIS CAN BE SCHEDULED REMOTELY (VIRTUALLY) OR IN PERSON.
**BY APPOINTMENT ONLY**
SCHEDULE
CROSSFIT - ON SITE
5:00 AM
6:15 AM
7:30AM
9:30 AM
NOON
3:15PM
4:30PM
5:45PM
7:00 PM
8:00AM
9:15 AM
10:30 AM
8:30 AM
10:00 AM
- 6:00 AM
- 7:15 AM
- 8:30AM
- 10:30AM
- 1PM
- 4:15PM
- 5:30PM
- 6:45PM
- 8:00PM
- 9:00AM
- 10:15 AM
- 11:30 AM
- 9:30 AM
- 11:00 AM
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - THU
SAT
SAT
SAT
SUN
SUN
FUNDAMENTALS (ON SITE /ONLINE)
**Scheduled Individually**
IN-PERSON & VIRTUAL
WEIGHTLIFTING CLASSES
4:00PM
- 5:30PM
MON/WED/FRI
MEMBERSHIPS
$100
Two 1-Hr Small Group Session for those new to CrossFit
Fundamentals
Contact us for info on Couples, Military/First Responder and Student discounts