SUNDOWN PROGRAMS
CROSSFIT
CROSSFIT PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE YOUR BEST FITNESS.THE PROGRAM INCLUDES STRENGTH, ENDURANCE, BALANCE, COORDINATION AND SPEED. NO MATTER AGE OR ABILITY LEVEL, WE WILL GET YOU TO WHERE YOU WANT TO BE.
7 DAYS A WEEK
WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING AVAILABLE FOR NOVICE TO ELITE ATHLETES LOOKING TO IMPROVE STRENGTH, MECHANICS, SPEED, MOBILITY AND AGILITY. PROGRAMS AVAILABLE FOR ALL LEVELS OF LIFTERS.
MON/WED/FRI
FUNDAMENTALS
FUNDAMENTALS IS THE STARTING POINT FOR THOSE NEW TO CROSSFIT. YOU WILL WORK IN A SMALL GROUP (1-2) SETTING LEARNING PROPER FORM FOR LIFTING AS WELL AS BODY WEIGHT MOVEMENTS. THIS IS ESSENTIAL TO GETTING YOU STARTED WITH PERSONALIZED COACHING TO HELP YOU PREPARE FOR CROSSFIT CLASSES AND MOVING WELL TO WHICH MEANS BETTER FITNESS LONG TERM!
**BY APPOINTMENT ONLY**
SCHEDULE
CROSSFIT - ON SITE
5:00 AM
6:00 AM
7:00AM
8:00AM
9:30 AM
NOON
3:15PM
4:15PM
5:15PM
6:15 PM
7:15PM
7:00 AM
8:15 AM
9:30 AM
8:30 AM
10:00 AM
- 6:00 AM
- 7:00 AM
- 8:00AM
- 9:00AM
- 10:30AM
- 1PM
- 4:15PM
- 5:15PM
- 6:15PM
- 7:15PM
- 8:15PM
- 8:00 AM
- 9:15 AM
- 10:30 AM
- 9:30 AM
- 11:00 AM
MON - FRI
MON - FRI
MON - FRI
MWF
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - FRI
MON - THU
SAT
SAT
SAT
SUN
SUN
FUNDAMENTALS (ON SITE /ONLINE)
**Scheduled Individually**
WEIGHTLIFTING CLASSES
4:00PM
Noon
- 5:30PM
- 1PM
MON/WED/FRI
SAT
MEMBERSHIPS
Monthly Membership Options
On-Ramp Program
For members new to CrossFit. Include 3-Small Group (1-4 ppl) training sessions that teaches proper form, addresses movement limitations and faults along with nutrition information. This program will get you started the right path to your fitness goals and catapult you to moving and feeling better!
*These memberships are 5-week total membership. Week 1 is 3-Fundamentals classes, week 2-5 regular classes. Must complete all 3 fundamentals sessions!*
Contact us for info on Couples, Military/First Responder and Student discounts