SUNDOWN PROGRAMS

CROSSFIT

          7 DAYS A WEEK

CROSSFIT PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE YOUR BEST FITNESS.THE PROGRAM INCLUDES STRENGTH, ENDURANCE, BALANCE, COORDINATION AND SPEED. NO MATTER AGE OR ABILITY LEVEL, WE WILL GET YOU TO WHERE YOU WANT TO BE.

WEIGHTLIFTING

    TUES/WED/THURS/SAT

OLYMPIC WEIGHTLIFTING AVAILABLE FOR NOVICE TO ELITE ATHLETES LOOKING TO IMPROVE STRENGTH, MECHANICS, SPEED, MOBILITY AND AGILITY. PROGRAMS AVAILABLE FOR ALL LEVELS OF LIFTERS.

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FUSION

MON/WED/FRI/SUN

A "FUSION" OF CROSSFIT AND ENDURANCE TRAINING. WE'RE TAKING OUT THE BARBELL AND KEEPING IT SIMPLE WITH BIKING, ROWING, RUNNING, CORE STRENGTHING AND AGILITY IN A LONGER, MODERATE INTENSITY PROGRAM.

FUNDAMENTALS

TUES/THURS/SAT

FUNDAMENTALS IS THE STARTING POINT FOR THOSE NEW TO CROSSFIT.  YOU WILL WORK IN A SMALL GROUP (1-4) SETTING LEARNING PROPER FORM FOR LIFTING AS WELL AS BODY WEIGHT MOVEMENTS.  THIS IS BROKEN UP INTO A 3-SESSION PROGRAM ALL COMPLETED WITHIN YOUR FIRST WEEK WITH US!

NUTRITION

BY APPOINTMENT

NUTRITION IS THE FOUNDATION FOR HEALTH AND FITNESS.  OUR TEAM OF CERTIFIED NUTRITION COACHES ARE HERE TO HELP YOU PROGRESS TOWARD A HEALTHY LIFESTYLE TO SUPPORT ALL THE HARD WORK YOU PUT INTO THE GYM.  CONTACT US TO FIND OUT MORE ABOUT OUR NUTRITION COACHING PROGRAM.

KIDS

WED

CROSSFIT KIDS CREATES A FUN ENVIRONMENT FOR KIDS TO LEARN TO LOVE FITNESS THAT WILL STAY WITH THEM FOR A LIFETIME!  LEARNING PROPER FORM AND AGILITY AT A YOUNG AGE WILL SET THEM UP FOR SUCCESS IN WHATEVER ATHLETIC ENDEAVOR THEY CHOOSE TO PURSUE.